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Assessment Videos
Squat Assessment
Mobility Videos
Basic Ankle Mobility
Advanced Ankle Mobility
Basic Ankle Inversion/Eversion Mobility
Basic Hip Mobility
Hip Mobility
Hip Rotation Mobility Exercise
Thoracic Extension Mobility
Intermediate Level Ankle Mobility (Dorsiflexion)
Big Toe/Foot-- Mobility/Stretching
Hip External Rotation mobility
Shoulder Circles
Rib Mobilization
Rib Mobility with Yoga
Thoracic Mobility
Hip, Knee, Ankle, Low Back Self Traction
Prone Press ups & Hip Glides
Muscle Releases
Posterior Neck
(Back of Neck)
Suboccipitals/Splenius Capitis
(Base of Skull)
SCM (sternocleidomastoid)
Scalenes
Levator Scapula
Upper Trapezius
Middle Trapezius
Lower Trapezius
Latissimus Dorsi
(Lats)
Lat Stretch
Teres Major
Rhomboids
(Shoulder Blade)
Anterior Deltoid
Middle Deltoid
Posterior Deltoid
Coracobrachialis
Supraspinatus
Infraspinatus
Teres Minor
Subscapularis
Pectorals Major
(Pec Major)
Pec Stretch
Pectoralis Minor
(Pec Minor)
Biceps Brachii Long Head
Biceps Brachii Short head
Triceps
Medial Forearm
Lateral Forearm
Quadrates Lumborum
(QL)
Multifidus/Erector Spinae
(Low Back)
Psoas
Psoas Stretch
Psoas Fascial Stretch
Unlock the Hip Flexor Exercise Sequence
Iliacus
(Hip Flexor)
Gluteus Maximus
Gluteus Medius
(Upper Glute)
Gluteus Medius Stretch
Gluteus Minimus
Tensor Fascia Lata (TFL)
Piriformis
Release (Hip External Rotator)
Piriformis Stretch
Obturator Internus
(Hip External Rotator)
Obturator Externus
(Hip External Rotator)
Pectinous
(Hip Adductor/Groin)
Adductor Brevis
(Groin)
Adductor Longus
(Groin)
Adductor Magnus
(Groin)
Gracilis
(Groin)
Sartorius
Rectus Femoris
(Quads)
Vastus Intermedius
(Quads)
Vastus Medialis (VMO)
(Quads)
Vastus Lateralis
(Quads)
Biceps Femoris
(Hamstrings)
Semimembranosus
(Hamstrings)
Semitendonosus
(Hamstrings)
Popliteus
Gastrocnemius
(Calf)
Gastrocnemius Stretch
Soleus Stretch
Tibialis Posterior
Tibialis Anterior
Peroneals
Flexor Hallucis Longus
Extensor Hallucis Longus
Extensor Digitorum
Flexor Digitorum Longus
Diaphragm Self Release
Diaphragm Stretches
Exercises:
Wallbugs
Glute Bridges
Glut Bridge with Leg Lift
Side Planks from Knees
W's on the Wall
Side Plank
Prone Y's
Prone T's
T's with Band
Serratus Punches
Planks
Sword Pulls
Reverse Sword Pulls
Hip Flexor Straight Leg Raises
Birddogs
Pelvic Tilt Progression on the Wall
Posture Exercise with Band
Shoulder Flexion Stretch
Shoulder Extension Stretch
Modified Supermans
Diaphragm Reset Exercise
Sidelying Leg Raises
TFL Leg Raises
Glute Bridges 3 Ways
Banded W's
Levator Shrugs
Birddogs
Psoas Pumps
Neck Isometrics
Hollow Body Hold
Plank Variations
Modified Supermans Level 2
Advanced Birddogs
Shoulder Stabilizer Strengthening
Overhead Lateral Raises
Shoulder Isometrics
Hip Balance and Strength Sequence
Foot intrinsics reset sequence
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