Assessment Videos
  1. Squat Assessment

Mobility Videos
  1. Basic Ankle Mobility
  2. Advanced Ankle Mobility
  3. Basic Ankle Inversion/Eversion Mobility
  4. Basic Hip Mobility
  5. Hip Mobility
  6. Hip Rotation Mobility Exercise
  7. Thoracic Extension Mobility
  8. Intermediate Level Ankle Mobility (Dorsiflexion)
  9. Big Toe/Foot-- Mobility/Stretching
  10. Hip External Rotation mobility
  11. Shoulder Circles
  12. Rib Mobilization
  13. Rib Mobility with Yoga
  14. Thoracic Mobility
  15. Hip, Knee, Ankle, Low Back Self Traction
  16. Prone Press ups & Hip Glides


Muscle Releases
  1. Posterior Neck (Back of Neck)
  2. Suboccipitals/Splenius Capitis (Base of Skull)
  3. SCM (sternocleidomastoid)
  4. Scalenes
  5. Levator Scapula
  6. Upper Trapezius
  7. Middle Trapezius
  8. Lower Trapezius
  9. Latissimus Dorsi (Lats)
  10. Lat Stretch
  11. Teres Major
  12. Rhomboids (Shoulder Blade)
  13. Anterior Deltoid
  14. Middle Deltoid
  15. Posterior Deltoid
  16. Coracobrachialis
  17. Supraspinatus
  18. Infraspinatus
  19. Teres Minor
  20. Subscapularis
  21. Pectorals Major (Pec Major)
  22. Pec Stretch
  23. Pectoralis Minor (Pec Minor)
  24. Biceps Brachii Long Head
  25. Biceps Brachii Short head
  26. Triceps
  27. Medial Forearm
  28. Lateral Forearm
  29. Quadrates Lumborum (QL)
  30. Multifidus/Erector Spinae (Low Back)
  31. Psoas
  32. Psoas Stretch
  33. Psoas Fascial Stretch
  34. Unlock the Hip Flexor Exercise Sequence
  35. Iliacus (Hip Flexor)
  36. Gluteus Maximus
  37. Gluteus Medius (Upper Glute)
  38. Gluteus Medius Stretch
  39. Gluteus Minimus
  40. Tensor Fascia Lata (TFL)
  41. Piriformis Release (Hip External Rotator)
  42. Piriformis Stretch
  43. Obturator Internus (Hip External Rotator)
  44. Obturator Externus (Hip External Rotator)
  45. Pectinous (Hip Adductor/Groin)
  46. Adductor Brevis (Groin)
  47. Adductor Longus (Groin)
  48. Adductor Magnus (Groin)
  49. Gracilis (Groin)
  50. Sartorius
  51. Rectus Femoris (Quads)
  52. Vastus Intermedius (Quads)
  53. Vastus Medialis (VMO) (Quads)
  54. Vastus Lateralis (Quads)
  55. Biceps Femoris (Hamstrings)
  56. Semimembranosus (Hamstrings)
  57. Semitendonosus (Hamstrings)
  58. Popliteus
  59. Gastrocnemius (Calf)
  60. Gastrocnemius Stretch
  61. Soleus Stretch
  62. Tibialis Posterior
  63. Tibialis Anterior
  64. Peroneals
  65. Flexor Hallucis Longus
  66. Extensor Hallucis Longus
  67. Extensor Digitorum
  68. Flexor Digitorum Longus
  69. Diaphragm Self Release​​
  70. Diaphragm Stretches



Exercises:
  1. Wallbugs
  2. Glute Bridges
  3. Glut Bridge with Leg Lift
  4. Side Planks from Knees
  5. W's on the Wall
  6. Side Plank
  7. Prone Y's
  8. Prone T's
  9. T's with Band
  10. Serratus Push-ups
  11. Planks
  12. Sword Pulls
  13. Reverse Sword Pulls
  14. Straight Leg Raises
  15. Birddogs
  16. Pelvic Tilt Progression on the Wall
  17. Posture Exercise with Band
  18. Shoulder Flexion Stretch
  19. Shoulder Extension Stretch
  20. Modified Supermans
  21. Diaphragm Reset Exercise
  22. Sidelying Leg Raises
  23. TFL Leg Raises
  24. Glute Bridges 3 Ways
  25. Banded W's
  26. Levator Shrugs
  27. Birddogs
  28. Psoas Pumps
  29. Neck Isometrics
  30. Hollow Body Hold
  31. Plank Variations
  32. Modified Supermans Level 2
  33. Advanced Birddogs
  34. Shoulder Stabilizer Strengthening
  35. Overhead Lateral Raises
  36. Shoulder Isometrics
  37. Hip Balance and Strength Sequence
  38. Foot intrinsics reset sequence
  39. Jefferson Curls
  40. Long Head Front Raises
  41. Copenhagen Side Planks
  42. Side Lunges
  43. Pigeon Good Mornings
  44. Resisted Knee Raises
  45. RDLs