Assessment Videos
Mobility Videos
- Basic Ankle Mobility
- Advanced Ankle Mobility
- Basic Ankle Inversion/Eversion Mobility
- Basic Hip Mobility
- Hip Mobility
- Hip Rotation Mobility Exercise
- Thoracic Extension Mobility
- Intermediate Level Ankle Mobility (Dorsiflexion)
- Big Toe/Foot-- Mobility/Stretching
- Hip External Rotation mobility
- Shoulder Circles
- Rib Mobilization
- Rib Mobility with Yoga
- Thoracic Mobility
- Hip, Knee, Ankle, Low Back Self Traction
- Prone Press ups & Hip Glides
Muscle Releases
- Posterior Neck (Back of Neck)
- Suboccipitals/Splenius Capitis (Base of Skull)
- SCM (sternocleidomastoid)
- Scalenes
- Levator Scapula
- Upper Trapezius
- Middle Trapezius
- Lower Trapezius
- Latissimus Dorsi (Lats)
- Lat Stretch
- Teres Major
- Rhomboids (Shoulder Blade)
- Anterior Deltoid
- Middle Deltoid
- Posterior Deltoid
- Coracobrachialis
- Supraspinatus
- Infraspinatus
- Teres Minor
- Subscapularis
- Pectorals Major (Pec Major)
- Pec Stretch
- Pectoralis Minor (Pec Minor)
- Biceps Brachii Long Head
- Biceps Brachii Short head
- Triceps
- Medial Forearm
- Lateral Forearm
- Quadrates Lumborum (QL)
- Multifidus/Erector Spinae (Low Back)
- Psoas
- Psoas Stretch
- Psoas Fascial Stretch
- Unlock the Hip Flexor Exercise Sequence
- Iliacus (Hip Flexor)
- Gluteus Maximus
- Gluteus Medius (Upper Glute)
- Gluteus Medius Stretch
- Gluteus Minimus
- Tensor Fascia Lata (TFL)
- Piriformis Release (Hip External Rotator)
- Piriformis Stretch
- Obturator Internus (Hip External Rotator)
- Obturator Externus (Hip External Rotator)
- Pectinous (Hip Adductor/Groin)
- Adductor Brevis (Groin)
- Adductor Longus (Groin)
- Adductor Magnus (Groin)
- Gracilis (Groin)
- Sartorius
- Rectus Femoris (Quads)
- Vastus Intermedius (Quads)
- Vastus Medialis (VMO) (Quads)
- Vastus Lateralis (Quads)
- Biceps Femoris (Hamstrings)
- Semimembranosus (Hamstrings)
- Semitendonosus (Hamstrings)
- Popliteus
- Gastrocnemius (Calf)
- Gastrocnemius Stretch
- Soleus Stretch
- Tibialis Posterior
- Tibialis Anterior
- Peroneals
- Flexor Hallucis Longus
- Extensor Hallucis Longus
- Extensor Digitorum
- Flexor Digitorum Longus
- Diaphragm Self Release
- Diaphragm Stretches
- Wallbugs
- Glute Bridges
- Glut Bridge with Leg Lift
- Side Planks from Knees
- W's on the Wall
- Side Plank
- Prone Y's
- Prone T's
- T's with Band
- Serratus Push-ups
- Planks
- Sword Pulls
- Reverse Sword Pulls
- Straight Leg Raises
- Birddogs
- Pelvic Tilt Progression on the Wall
- Posture Exercise with Band
- Shoulder Flexion Stretch
- Shoulder Extension Stretch
- Modified Supermans
- Diaphragm Reset Exercise
- Sidelying Leg Raises
- TFL Leg Raises
- Glute Bridges 3 Ways
- Banded W's
- Levator Shrugs
- Birddogs
- Psoas Pumps
- Neck Isometrics
- Hollow Body Hold
- Plank Variations
- Modified Supermans Level 2
- Advanced Birddogs
- Shoulder Stabilizer Strengthening
- Overhead Lateral Raises
- Shoulder Isometrics
- Hip Balance and Strength Sequence
- Foot intrinsics reset sequence
- Jefferson Curls
- Long Head Front Raises
- Copenhagen Side Planks
- Side Lunges
- Pigeon Good Mornings
- Resisted Knee Raises
- RDLs