Release the pecs

Many people suffer from really tight pec musculature. This is do to how much time we now spend using computers or overworking the muscles performing bench presses or pushups. Tight pecs cause flexion of the Thoracic Spine which leads to the 'Hunchback' look with a forward head, rounded shoulders and hump back appearance. This can cause all kinds of upper body and even low back issues due to compensations the body makes. So watch this video and lear how to release those pecs to improve that posturing and start relieving your pain.