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fixing low back pain step 3

6/22/2014

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After completing the 4 Way Straight Leg Raise progression and the Multifidus Assessment that are in the step 1 and 2 posts you are ready to move on to Fixing Your Squat. The Overhead Squat is a movement pattern that requires a certain amount of range of motion of multiple joints throughout the body. The importance of having a good overhead squat pattern with low back pain is simple. If you can properly perform the overhead squat then I know that you can get in proper position for 80% or more of the daily movements that people perform while keeping your spine in a neutral and stabilized position to prevent injury or continued wear and tear. So go through the video below and work the exercises until your overhead squat is corrected.
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Fixing Low back pain step 2

6/22/2014

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If you have been working on step one and your pain level is reducing and is below a 3/10 in intensity you can move on to step 2. Just remember the more you perform these exercises along with steps 1 and 3 the faster you get results.
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fixing low back pain step 1

6/22/2014

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In order to fix your low back pain your muscles throughout your low back must be working correctly to stabilize your low back. If you are a patient of mine then we have likely gone through the muscle testing and discussed which ones are not working correctly, but below is the 4 Way Straight Leg Raise assessment and treatment videos to walk you through how to test and retest yourself to see your improvement. Once you are able to maintain a negative (no pain or restricted motion) with the 4 Way Straight Leg Raise assessment then move on to step 2 of fixing your low back pain.
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