Thoracic Extension Mobility
Here are some great ways to increase your Thoracic extension and improve your posture taking pressure off of your neck and shoulders.
Here are some great ways to increase the ROM of your hips taking pressure off of your spine.
Use these techniques to loosen your ankles and increase the depth of your squat to help provide stability to your spine.
Need a new book to read? Check out Awakenings! Written by my Amazing wife! Click the link above