In order to fix your low back pain your muscles throughout your low back must be working correctly to stabilize your low back. If you are a patient of mine then we have likely gone through the muscle testing and discussed which ones are not working correctly, but below is the 4 Way Straight Leg Raise assessment and treatment videos to walk you through how to test and retest yourself to see your improvement. Once you are able to maintain a negative (no pain or restricted motion) with the 4 Way Straight Leg Raise assessment then move on to step 2 of fixing your low back pain.
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