Ankle Mobilizations

This is the first in a series of videos on mobilizing different joints and tissues of the body yourself. The plan is to start at the feet and work our way up demonstrating easy ways you can release tissues and regain normal movement patterns to rid yourself of or prevent pain. As a heads up I apologize for the loud noises at the end. My Siberian Husky (Solei) saw me in the floor and wanted to come play but we would not let her in so she protested...