Improving hip flexion

Hip flexion is a big key to reducing pain. If your hips are limited then you have to make up for that lack of motion somewhere else. So a lot of times we see the pelvis and/or spine excessively flex to make up for that lack of motion and then we will see low back or middle back pain from the compensation. So check your hip motion today and get to work on freeing it. Do this daily until the motion is restored and then you can likely back off to 2-3x a week to maintain.