Welcome to stormshannon.com
  • Home
  • Video Index
  • Blog
  • Feedback
  • Links
  • Testimonials
  • Home
  • Video Index
  • Blog
  • Feedback
  • Links
  • Testimonials

BLOG

Phase 1: Eliminating restrictions

11/24/2013

0 Comments

 
Picture
The first thing that has to be addressed when trying to restore normal movement patterns to eliminate pain is breaking up the restrictions in the fascial system that prevents muscles and tensdons from functioning properly. This program is designed to eliminate the most common restrictions I find in my patients using a foam roller. Yes it will hurt but it will also help exponentially.


Exercise 1: Thoracic Spine mobilizations using the foam roller:
Perform just how it is described in the video. Try to do at least 10-15 repetitions at as many spots between the base of the neck and base of the rib cage.

Exercise 2: Latissimus Dorsi Release
10-15 repetitions on each side

Exercise 3: Deltoid Releases
10-15 repetitions on each side

Exercise 4: Biceps Releases
10-15 repetitions on each side

Exercise 5: Oblique Releases
10-15 repetitions on each side

Exercise 6: Quadriceps Releases
10-15 repetitions on each side

Exercise 7: Hamstring Releases
10-15 repetitions on each side

Exercise 8: Hip Adductor Releases
10-15 repetitions on each side

Exercise 9: Hip External Rotator Releases
10-15 repetitions on each side

0 Comments



Leave a Reply.

    Archives

    August 2024
    July 2020
    June 2020
    May 2020
    April 2020
    October 2019
    June 2019
    July 2018
    July 2017
    June 2017
    April 2017
    September 2016
    July 2016
    May 2016
    August 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    June 2014
    May 2014
    March 2014
    January 2014
    December 2013
    November 2013
    April 2013

    RSS Feed

    Need a new book to read? Check out Awakenings! Written by my Amazing wife! Click the link above
Powered by Create your own unique website with customizable templates.
Photos from afu007, Michael Stern, Chef_Glover, oscarandtara, Nicholas_T, sillygwailo, Luca Nebuloni