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regain hip extension

1/19/2014

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Hip extension is just as important as hip flexion and since more jobs are becoming sedentary and more people are traveling greater distances for work people spend most of their time in a hip flexed position which will lead to restricted hip extension and tight hip flexors and quads. This video addresses the hip flexors and anterior hip capsule tension. Also check out the video on releasing the quads as they will be tight as well. 
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